Zen With Jen - Feel Calm Feel Centred

What is Reflexology?

Reflexology is a precise complementary therapy. It is not thought of as an alternative to conventional medicine but as complementary to any medical treatment being received.Reflexology is a non-intrusive complementary health therapy based on the theory that different parts of the feet correspond with different areas of the body organs and glands.During the treatment gentle finger and thumb pressure is applied to specific areas on the feet that affect certain reflex areas of the body helping to re-balance areas which need attention. This helps to stimulate the nerve endings in the body allowing any energy blockages to be released.Before ReflexologyConsent from your GP is required for an existing medical conditions or if on medication to ensure that Reflexology is right for you. Reflexology is adapated according to some medical conditions and also in Pregenancy. With Pregnancy consent is required from your Midwife or GP.What are the benefits of Reflexology?Improved wellbeingBoosted energy levelsIncreased circulationRelaxationElimination of toxinsNervous system stimulationReduction in headachesImprovement in sleepReduction in stress anxiety and depressionCalming of the mindReduction in pain in some conditionsproving the flow of energy in the body.What is Hopi Ear Candling ?Hopi ear candling or thermos auricular therapy is a non-invasive complementary therapy which can help conditions associated with the ears nose and throat.The treatment involves placing a hollow cone shaped tube (or candle) made of cotton and soaked in beeswax honey into the ear canal to stimulate the ear and help with the removal of excess wax and impurities. The removal of excess wax and impurities helps to clear the inner ear and sinuses regulates ear pressure and brings about a lighter sensation in the head and ears.Ear candling also induces deep relaxation which is enhanced via the infusion of herbs and essential oils into the candle itself. This turns to vapour when the candle is lit which is then drawn into the ear canal where it creates a soothing massaging effect that protects and softens any irritated areas in the ear.Hopi ear candling can help with sinus problems hayfever compacted ear wax tinnitus and headaches.Consent from your GP is required for any existing medical conditions or if taking medication to ensure this treatment is right for you.What is Indian Head Massage?Indian Head massage is performed seated and incorporates massage to the back arms neck and face.What are the benefits?Improves blood flow to the head and neck Relieves muscle tension and pain from muscle spasms.Relieves eyestrain and headaches.Alleviates stress and anxiety.Creates a balanced calm feeling.Re-balances the energy flow to the body.Gift vouchers are also available to treat that someone special !!!Drop me a line if you have any questions!Thanks Jen